The Shire’s BEST in Health & Wellness

Holistic Health Solutions: Tailored Treatments for Recovery, Performance, and Overall Wellness based in Cronulla.

Services

A person receiving an acupuncture treatment on their neck.
Person lying face down on massage table receiving a back massage from a massage therapist.

Remedial Massage Dry Needling

Person receiving dry needling therapy on their back.
Online Personal Training
Tailored Nutrition package for your health goals

Online Personal Training

Cupping

Full Body waxing or specific area

Online Nutrition Coaching

Waxing/Tinting

Illustration of muscular arms flexing with a cross and radiant lines above, and the words "Fitness & Fellowship" below.

Every Saturday at 6:30am-7:30am

Book Online

“Take care of your body. It's the only place you have to live.”

— Jim Rohn